Description
Data sheet:
Ingredients: Mackerel (scomber japonicus or scomber colias), olive oil and salt
Producer: Tarifa Cannery
From: Tarifa (Cadiz)
Features: Net weight: 280 g // Drained weight: 220 g
Nutritional information (per 100gr, drained)
- Energy value: 197 Kcal / 826 kJ
- Fat: 11g
- Of which Saturated: 1,7g
- Carbohydrates: 0,0g
- Dietary fiber: <0,10g
- Protein: 25g
- Salt: 1,7g
Store in a cool and dry place, protected from direct sunlight
Expiration: 5 years after manufacture
The best flavor of the Mediterranean Sea comes home from Made in Spain Gourmet.
Mackerel is one of the oily fish, especially rich in omega-3 fatty acids. Specifically, both in EPA and DHA fats, which are so beneficial when it comes to taking care of our cardiovascular system naturally and nutritionally. As regards the nutritional properties of mackerel, it is a delicious oily fish that is especially rich in vitamins (such as vitamin D and E) and minerals (such as magnesium, iron, potassium and selenium). They are one of the best sources of omega 3.
Israel Romero -
Bread, mackerel in its oil and a good white wine, very cold!